West Ham were winless against Arsenal since January 2019 but found themselves ahead after 16 minutes when Ben White headed into his own net from a corner.
Arsenal spurned chances through Eddie Nketiah and Kai Havertz in the first half and were made to pay after the break when Mohammed Kudus extended the lead after a break with a wonderful first touch and finish.
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Bowen then got in on the act with a deflected 20-yard shot on the hour to put the tie well beyond the below-par Gunners, who netted a consolation through substitute Martin Odegaard deep into stoppage time.
Mikel Arteta will now hope for a huge improvement in Saturday’s Premier League clash at Newcastle. West Ham are away to Brentford.
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